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What is a Sound Bath?

2/7/2020

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Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists.

Sound baths are like a combination of restorative yoga, meditation, and sacred sound concert. The goal of a sound bath isn't to listen and pay attention but rather to let the sound wash over you. Like a bath, all you have to do is just lie back and absorb. Let the sound transport you.

Some of the supposed benefits of sound healing include:
  • lowers stress.
  • decreases mood swings.
  • lowers blood pressure.
  • lowers cholesterol levels.
  • teaches pain management.
  • lowers risk for coronary artery disease and stroke.
  • improves sleep.
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    Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach, an Accredited Neuro Linguistic Programming Coach and a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.
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    It is my purpose and joy to share stories and remedies for healing. My intention is to inspire wisdom and light to individuals and encourage Full Self Expression as a basic requirement for well-being and happiness.

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