What is a Sound Bath?

Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists.

Sound baths are like a combination of restorative yoga, meditation, and sacred sound concert. The goal of a sound bath isn't to listen and pay attention but rather to let the sound wash over you. Like a bath, all you have to do is just lie back and absorb. Let the sound transport you.

Some of the supposed benefits of sound healing include:

• lowers stress.
  
• decreases mood swings.
• lowers blood pressure.
• lowers cholesterol levels.
• teaches pain management.
• lowers risk for coronary artery disease and stroke.
• improves sleep.