Tips for a Healthy Lifestyle

Here are a few tools I have put into place to get me into balance:

Sleep- Have a bedtime, remove cellphone and electronics from bedroom. Melatonin works great and so does magnesium.

Diet- Eat whole foods, watch caloric intake, stop eating at night, avoid salt, oil, and sugar. Aim for 1 gallon of Distilled Water a day.

Exercise- Moderately, rest and digest more.

Herbs- Shitavari, Licorice Root, Evening Primrose, Black Cohosh, Tulsi are just a few herbs that work
wonderful. Oh yeah and don’t forget your Gaba!

Other- Organic Progesterone Cream for breast pain.

GOOD Skin Care practice

Limit use of Caffeine, Alcohol, Tobacco, Processed Food and Toxic Chemicals such as cleaning products, petrochemicals, and even many supplements are loaded with metals, preservatives
and poor quality.

These are a few easy fixes. There are many more.