Bending Blade Healing Arts
  • Home
  • My Story
  • Yoga Teacher Training
  • Coaching
    • Lifestyle Coaching
    • Astro Coaching
    • Yoga
  • Retreats
  • Classes
  • My Blog
  • Contact
  • Home
  • My Story
  • Yoga Teacher Training
  • Coaching
    • Lifestyle Coaching
    • Astro Coaching
    • Yoga
  • Retreats
  • Classes
  • My Blog
  • Contact
Search

The Harvard Healthy Eating Pyramid

8/20/2019

0 Comments

 
The Harvard Healthy Eating Pyramid represents the latest nutritional science. The widest part at the bottom is for things that are most important. The foods at the narrow top are those that should be eaten sparingly, if at all.

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select and eat more of the healthiest options from each category.

Source and further reading:
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

0 Comments



Leave a Reply.

    Author

    Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach, an Accredited Neuro Linguistic Programming Coach and a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.
    ​

    It is my purpose and joy to share stories and remedies for healing. My intention is to inspire wisdom and light to individuals and encourage Full Self Expression as a basic requirement for well-being and happiness.

    Archives

    March 2023
    November 2022
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018

    Categories

    All
    Articles
    Ayurveda
    Healthy Eating
    Meditation
    Mindfulness
    Poems
    Recipes For Health
    Travel
    Wellness
    Women's Health
    Yoga

    RSS Feed

Picture
Sign Up for Health Tips
For Email Newsletters you can trust.

Location

Fairfield CA

Telephone

530-305-7337

Email

bendingbladehealingarts@gmail.com

Webmaster: www.aleyamarketing.com

Copyright 2017-2021 by Bending Blade Healing Arts. No part of this website may be reproduced without explicit written consent by owner Karen Barbarick-Collins.  Blog posts are original articles by the authors mentioned.
  • Home
  • My Story
  • Yoga Teacher Training
  • Coaching
    • Lifestyle Coaching
    • Astro Coaching
    • Yoga
  • Retreats
  • Classes
  • My Blog
  • Contact