Bending Blade Healing Arts
  • Home
  • My Story
  • Yoga Teacher Training
  • Coaching
    • Lifestyle Coaching
    • Astro Coaching
    • Yoga
  • Retreats
  • Classes
  • My Blog
  • Contact
  • Home
  • My Story
  • Yoga Teacher Training
  • Coaching
    • Lifestyle Coaching
    • Astro Coaching
    • Yoga
  • Retreats
  • Classes
  • My Blog
  • Contact
Search

Healthy Eating

8/20/2019

0 Comments

 
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.

The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Source:
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

0 Comments



Leave a Reply.

    Author

    Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach, an Accredited Neuro Linguistic Programming Coach and a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.
    ​

    It is my purpose and joy to share stories and remedies for healing. My intention is to inspire wisdom and light to individuals and encourage Full Self Expression as a basic requirement for well-being and happiness.

    Archives

    March 2023
    November 2022
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018

    Categories

    All
    Articles
    Ayurveda
    Healthy Eating
    Meditation
    Mindfulness
    Poems
    Recipes For Health
    Travel
    Wellness
    Women's Health
    Yoga

    RSS Feed

Picture
Sign Up for Health Tips
For Email Newsletters you can trust.

Location

Fairfield CA

Telephone

530-305-7337

Email

bendingbladehealingarts@gmail.com

Webmaster: www.aleyamarketing.com

Copyright 2017-2021 by Bending Blade Healing Arts. No part of this website may be reproduced without explicit written consent by owner Karen Barbarick-Collins.  Blog posts are original articles by the authors mentioned.
  • Home
  • My Story
  • Yoga Teacher Training
  • Coaching
    • Lifestyle Coaching
    • Astro Coaching
    • Yoga
  • Retreats
  • Classes
  • My Blog
  • Contact