This year has taught us that health is one of the most precious things we can have...Ayurveda, Yoga & good Nutrition are key elements for a strong immune system.
Begin wrapping up this year at the Winter Solstice on December 21st. Eat light on this day, meditate on surrendering to the darkness. Set an intention on what you would like to germinate for the coming winter months. Give strength to the growth and the power of this year by moving forward with a vision.
Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach as well as a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.