To put in or take out? Honestly, do we really need a supplement in order to detox, or a vitamin or mineral for what we are lacking? Don’t get me wrong I use them sometimes as well. But why not try this when going on a "get healthy kick." See what you can take out rather than what you can put in.
I have worked with hundreds of people and have personal experience. It really is not good for the body to take in too many herbs, oils, or powders unless the proper lifestyle is in place already. Transformation will only be painful and temporary. Detoxing the blood, the intestines, burning fat is a process that needs a continual healthy environment to support the desired outcome.
Next time you consider purchasing a cleanse or taking a supplement ask yourself first, “What can I give up or fast from in order to be healthier?” Get off coffee for thirty days and notice the transformation when your adrenal glands aren’t being saturated by caffeine. Maybe you go without salt, oil or sugar for a week and enjoy a fresh new palate. Take out processed food and see how your belly gets smaller and your skin gets brighter. Sometimes I wonder if we just want to fill a void. After all we are programmed to be consumers.
Put more water into those areas where you take things out. Every time when faced with putting in or taking out, have a glass of water, take a breath, and put your mind on something else. If that doesn’t work do it again. Stay with it and I promise the effects will be lasting.
Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach as well as a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.