The essay below was inspired by a conversation with my wife Karen. We talk about everything under the sun, sometimes all in the same conversation. We found ourselves talking about competition and how it gets in the way of relationships. We’ve talked about it before but this time something stood out for me. When Karen invited me to write a blog post as a guest on her site I had a subject ready to go. I shared with Karen what I wrote and it sparked her imagination too. Her feedback became part of the piece. It occurs to me now that what could have been a competition became a collaboration. I am so grateful for her inspiration and insight.
W. Peter Collins
Competition is a natural part of life. It permeates our culture so deeply that sometimes we don’t even recognize it when it’s present. Have you ever wondered how it might affect your physical and mental health?
We all recognize competitiveness in organized sports, in business and our work environment. It’s the everyday interactions with family and friends where competition can be so subtle yet powerful. Hiding in plain sight, it can be corrosive to our relationships, our happiness, and our health; even our sense of self, who we are in the world can be affected.
The more I studied this the more I wondered if it really is competition or if there is something underneath that, something deeper. I was on a Zoom call the other day observing two people vying for attention to get their point across. What appeared to be a display of competition was confusing to me. We’re all on the same team. Why is competition showing up? Then it hit me. What both people had in common was the desire to be seen. As this became clear I noticed a profound difference in how I perceived the exchange. Before I thought they were being selfish, consuming all the time and energy in the group. This brought up resentment for me. Once I realized they simply wanted to be seen I felt compassion and empathy for them. Honestly, I had to admit I saw myself in them and I probably engage in that way of being more than I realize. This triggered a painful emotional response in me.
I suddenly got it that the tension and anxiety I noticed in their voices and body language was present in me. I went from being a detached observer to an active participant. Then came the realization that the world wasn’t out to stop me from expressing myself. It was all a story I made up. I thought I was asserting myself in a world that didn’t care and I got energized by that. This energy was actually stress and it weighed on me. It was like the fight-or-flight, acute stress response that happens in moments of feeling under attack. The difference was that it was constant. It was running my life and causing disease. This is a fascinating word. It literally means dis-ease. My desire to be seen was manifesting as competition which in turn was making me sick. I was also losing sleep and friends in the process. I saw that it even affected my identity, my sense of self. Fortunately, I have people in my life I can talk to about this. People who are willing to let me fall apart in front of them and still believe in me. In sharing this I’ve discovered how common it is. Friends and family that I talk to noticed this in me. They also saw it in themselves. So many people who appear competitive really just want to be seen and heard.
Of course this begs the question why? Why is this so common? Perhaps it’s a remnant from childhood, something to overcome as we grow and mature. There could be something in each person’s history, a particular event that leaves a scar. The root cause is most likely unique for each individual, something to discover through examination. Whatever the case, viewing the world as an obstacle to being seen and heard is a path to dis-ease in our health, our relationships, and the larger community. It’s easy to see the connection between this point of view and the disfunction in our culture. Letting go of this opens up a world of freedom, self expression, and the ability to be truly present with people.
This year has taught us that health is one of the most precious things we can have...Ayurveda, Yoga & good Nutrition are key elements for a strong immune system.
Begin wrapping up this year at the Winter Solstice on December 21st. Eat light on this day, meditate on surrendering to the darkness. Set an intention on what you would like to germinate for the coming winter months. Give strength to the growth and the power of this year by moving forward with a vision.
This is the season of giving thanks. The harvest has begun. Give thanks to your tongue, this organ of the body allows you to speak and create from the power of language, song and conversation.
~Gracious words are like a honeycomb, sweetness to the soul and health to the body. - Proverbs 16:24
Likewise give thanks to your taste buds for the joys of flavor this holiday season; sweet, sour, bitter, pungent and astringent. I’ve even heard of a newly discovered taste bud called umami which satisfies our love of broth and gravy.
This season of health and wellness keep in mind “You are what you eat and what we speak.” Let your food and your words be the medicine.
The true creation lives on the tongue. Whether outward with spoken words or inward toward the taste and texture of food. Examine your tongue and you will begin to understand what you are creating.
As this new paradigm falls upon you embrace the paradox of life. Multiple realities, multiple points of view! This is the season of diversity.
A time to listen with an “and” rather than a “but” in conversation toward self and others. Cultivate and harvest the ability to hold more pieces to the puzzle of life and allow for others points of view.
Lastly, let's give thanks to nature as she dictates evolution through natural law. A pandemic looming, climate change, the patriarch collapsing, currency redefined. It’s not hard to see the crumbling of a worldview inside and out. Allow for the discomfort to stretch and shape new ways of thinking and being. Be patient as the wings of transformation grow.
Are you challenged by constantly running a “go-go-go” life? Is it difficult for you to feel calm, effective and efficient as a busy professional? You may think that in order to have these qualities you would need to belong to a gym or perhaps a yoga center. These are only part of the solution. What we are talking about is transforming your daily life to an organic and seamless flow with your own nature.
Please join me and several other wellness coaches for our “Awaken the 8 Pillars of a Healthy Life”. In this challenge you will awaken the 8 pillars for a healthier lifestyle:
Each one of these pillars plays an important role in creating a healthy life. We will guide you step-by-step through the process of transforming in each one of these important parts of your life.
This 8-Day Challenge starts on Monday, October 19, 2020. If you missed it, contact me and I will personally coach you and provide the tools you need.
Enhance productivity, effectiveness, clarity, efficiency and longevity:
Strengthen your Immune System
Free your Nervous System for more Energy and Peace of Mind
Cleanse your way to Health
Redefine Healthy for Modern Living
Lifestyle as Nourishment
Food as Medicine
Routine as Rejuvenation
Connect the dots between Health and Quality of Life
Join our team as we support the transformation needed for today's world. This isn’t a magic pill---it takes work and a whole support system to affect change.
Awaken the 8 Pillars of a Healthy Life for Busy Professionals is the support system you need. Group support, coaching and recognition of your unique body type by trained practitioners is what creates measurable results on your path of optimal energy, effectiveness, efficiency, resilience and productivity.
Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach as well as a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.