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Awaken the 8 Pillars of a Healthy Life

10/15/2020

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Are you challenged by constantly running a “go-go-go” life? Is it difficult for you to feel calm, effective and efficient as a busy professional? You may think that in order to have these qualities you would need to belong to a gym or perhaps a yoga center. These are only part of the solution. What we are talking about is transforming your daily life to an organic and seamless flow with your own nature. 

Please join me and several other wellness coaches for our “Awaken the 8 Pillars of a Healthy Life”. In this challenge you will awaken the 8 pillars for a healthier lifestyle:

LIFE
NOURISHMENT
BODY
SPIRITUAL CONNECTION
RELATIONSHIP
HOME
WEALTH
BEAUTY

Each one of these pillars plays an important role in creating a healthy life. We will guide you step-by-step through the process of transforming in each one of these important parts of your life. 

This 8-Day Challenge starts on Monday, October 19, 2020.   If you missed it, contact me and I will personally coach you and provide the tools you need.

Enhance productivity, effectiveness, clarity, efficiency and longevity:


Strengthen your Immune System  
Free your Nervous System for more Energy and Peace of Mind 
Cleanse your way to Health
Redefine Healthy for Modern Living
Lifestyle as Nourishment
Food as Medicine
Routine as Rejuvenation 
Connect the dots between Health and Quality of Life

Join our team as we support the transformation needed for today's world. This isn’t a magic pill---it takes work and a whole support system to affect change. 

Awaken the 8 Pillars of a Healthy Life for Busy Professionals is the support system you need. Group support, coaching and recognition of your unique body type by trained practitioners is what creates measurable results on your path of optimal energy, effectiveness, efficiency, resilience and productivity.
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Bending Blades in a Corona Wind

3/16/2020

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It is March 15, 2020 and the Corona Wind is blowing crisis around the world. I choose the metaphor of the wind because like the wind, Covid-19 can seem uncontrollable. It’s an unstoppable force. It also primarily affects the lungs. Air is the common denominator in our lungs and the wind.  Maintaining some sense of normal life in the face of such a threat is the challenge we all face. How we respond is the key. I believe the first thing to do is to realize that we do have a choice. We could succumb to the fear and panic. Or we could be creative and look for opportunity. This simple yet powerful change in point of view can have a profound impact on our quality of life. It puts us back in the driver's seat of our lives. This in turn reduces stress which is directly related to a healthy respiratory system. Stress causes the lungs to contract which restricts the airflow. This in turn causes major imbalance in our system. Just like a car with a clogged air filter, our bodies will not function properly. If we allow this to continue it will have serious consequences to our health. 
Given that “Social Distancing” is recommended for all of us here are some suggestions for creative opportunities as we find ourselves spending more time at home. Catch up on reading. Start a journal. Take a class online. Explore the world of crafting. Spend time with loved ones. Dance. Play games.  Go for walks. The outdoors is still not off limits even during the time of “Social Distancing.”  
Regarding food and other natural remedies, it’s important to eat well to maintain a healthy immune system. At this stage of Covid-19 the best defense we have is our immune system. Soups are simple, easy, delicious and many of the ingredients are full of antioxidants that boost the immune system. Sweet Basil, also known as Tulsi is an adaptogen, fever reducer and immune-system builder.  You can also make tea with Tulsi. Turmeric with black pepper help keep the blood clean. Cooking is also a source of creativity. Find new recipes. There are lots of groups online centered around cooking. Entering the Spring season, it’s recommended that we eat light as our lymphatic systems can get clogged. Using a Eucalyptus diffuser in the house helps keep the airways in the lungs clear. 
Covid-19 is fostering chaos around the world. Another choice we can make is to create order and routine in our daily lives to help maintain health. Proper sleep, exercise, yoga and meditation all work in subtle yet powerful ways develop resiliency, so that like the bending blade of grass in the wind, you’ll bend but you will not break.

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The Ancient Origins of Sound Healing

2/7/2020

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Though many people have only recently heard of sound baths, the use of music for healing is nothing new. From Tibetan singing bowls to Aboriginal didgeridoos, music has been used for its therapeutic effects for thousands of years. The ancient Greeks used sound vibration to aid in digestion, treat mental disturbance, and induce sleep, and even Aristotle's De Anima detailed how flute music could purify the soul.

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.

Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

“The gong is very simple. It is an inter-vibratory system. It is the sound of Creativity itself. One who plays the gong plays the Universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. The gong is not a musical instrument, nor a drum. The gong is a beautiful reinforced vibration. It is like a multitude of strings, as if you played with a million strings. The gong is the only tool with which you can produce this combination of space vibrations.”

-Yogi Bhajan

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What is a Sound Bath?

2/7/2020

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Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists.

Sound baths are like a combination of restorative yoga, meditation, and sacred sound concert. The goal of a sound bath isn't to listen and pay attention but rather to let the sound wash over you. Like a bath, all you have to do is just lie back and absorb. Let the sound transport you.

Some of the supposed benefits of sound healing include:
  • lowers stress.
  • decreases mood swings.
  • lowers blood pressure.
  • lowers cholesterol levels.
  • teaches pain management.
  • lowers risk for coronary artery disease and stroke.
  • improves sleep.
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Eight Ayurvedic Healthy Practices

11/4/2019

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  1. Meditate at least 5 minutes in the morning. Morning practice is the juice with all the ingredients.
  2. Fill up on rooted veggies, plenty of sweet potatoes, squash and don’t forget seasonal apples and pears mixed with pumpkin seeds or walnuts and a dash of jaggery and cinnamon for sweet.
  3. Oil up the skin! This is a time to switch from coconut oil and almond oil to a little more warming oils like sesame and even olive oil. My suggestion is to bathe your skin in these oils and then sit in a dry sauna 10 to 15 minutes. You will experience amazing results. 
  4. Time for more water. Hydration is a must be sure your water is Pure and Clean! I’ve had amazing results with distilled water as well.  
  5. For cooking use ghee and plenty of turmeric and ginger root this time of year. It's great for keeping the tube lubed so to speak. The anti-infectious and anti-inflammatory qualities of turmeric and ginger offer positive support for the season.
  6. Make more Khichardi! There are plenty of recipes online.
  7. Make a new bedtime if you can. Begin adjusting to the time change. Discipline your electronic use before bed and have real conversations.
  8. Be inspired by a book, drink herbal tea and Love Your Neighbors. You never know when you may need to call on them.
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    Author

    Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach as well as a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.
    ​
    It is my purpose and joy to share stories and remedies for healing. My intention is to inspire wisdom and light to individuals and encourage Full Self Expression as a basic requirement for well-being and happiness.

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Copyright 2017-2021 by Bending Blade Healing Arts. No part of this website may be reproduced without explicit written consent by owner Karen Barbarick-Collins.  Blog posts are original articles by the authors mentioned.
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