Good health is achieved when your mind, body, and spirit are in harmony with all that is around you and in you.  A disturbance in this harmony can lead to poor health and sickness. Ayurvedic principles explain what affects the physical, spiritual, or emotional well-being of a person.

A personal Ayurvedic Consultation can help in these areas to naturally restore the balance in your body and bring you optimal health and well-being. Consultations can be virtual or in person.

Life, Nature, and the Great Spirit from which they arise are fully present in all the tissues of the body, and also in the psyche, the spiritual heart, and the soul – sustaining life and health, providing momentum for personal evolution on all levels and for the fulfillment of one’s highest purpose in social and spiritual life. ​

10 Ayurvedic Principles to Eating

The Ayurvedic Diet

Herbal Tea Recipe

Khichardi Recipe