My Takeaways from the Past Decade

• Integrity is not morality
• It’s the expansion of integrity that creates transformation
• Boundaries are how we push people away, especially loved ones; it does not dissolve the pain or the separation
• Human Beings are Self Generating. We can generate more energy than we consume
• Health and wellness are a way of Being and not something “To Get”
• Completing tasks does not need to be an emotional event
• Context is everything and is mutable. Context is a choice and we can create a context in which to live our life by
• We swim in a sea of words; this is how we create our reality
• Words are spoken DNA
• Geometry is frozen sound
• “Music is the space between notes” - Claude Debussy
• Generosity is enlivening!
• “Life is either a daring adventure or nothing at all” – Helen Keller
• We live life as if we're not being responsible for the words that come out of our mouth.
• Human beings worship money like God. Our inherited money and success stories are all in our head!
• Human beings are attached to their opinions; to being right. Maybe it’s time to give that up.
• Love your neighbor; you never know when you’ll need to ask for a cup of sugar.