Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists.
Sound baths are like a combination of restorative yoga, meditation, and sacred sound concert. The goal of a sound bath isn't to listen and pay attention but rather to let the sound wash over you. Like a bath, all you have to do is just lie back and absorb. Let the sound transport you.
Some of the supposed benefits of sound healing include:
Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach as well as a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.