Fall is a perfect time to cleanse, reboot and revitalize body, mind and spirit. In fact, when done at the fall equinox folklore says it will keep you from getting sick the following season. Prepare for fall by releasing the heat of the summer.
The Fall Equinox this year falls on September 22nd. This easy -to-follow Fall Equinox Juice Fast is a full body tune-up in just 24 hours (see below.)
Equinoxes are moments in time when day and night are equal. They measure fullness and balance in nature. Honor this moment as a time to balance. We are beings conjoined with nature, not separate from it. Now is the time to acknowledge in ourselves what is plentiful and ready to harvest just like in our gardens.
6:30 am - 8:00 am - warm water and lemon; gentle stretching; meditation
9:00 am – 10:00 am - High C Drink
2 Large Carrots
1 Turmeric Root
10:00 – 11:00 - Drink Herbal Tea and Water, Apply Sesame or Almond Oil to Skin, Warm Water and Salt Netti Pot (add a drop of oil), Begin Decluttering Home and Car.
11:00 – 12:00 - High Sun Detox Juice
1 Medium Red Beet
1 Large Green Apple
1 Cup Kale Leaves
1:00 pm – 2:00 pm - Green Juice
2 Cups spinach
3 Leaves Yellow Beet Greens
2 Large Celery Sticks
½ Cucumber Peeled
1 Cup Green Grapes
1 Inch Fresh Ginger
2:00 pm – 3:00 pm - More Green Juice
2 Celery sticks
3 Leaves Kale
1 Cup Parsley
1 Green Apple
1 Inch Fresh Ginger
1 Peeled Lemon
3:00 pm – 4:00 pm - Drink Herbal Tea and Water
4:00 pm – 5:00 pm - Happy Hour Seasonal Shift Juice
2 Cups Butternut Squash
2 Apples or Pears
Dash of Cinnamon and Nutmeg
This juice is wonderful served warm
5:00 pm – 7:00 pm - Vegetable Stock
Use trimmings from veggies and boil in 3 cups of water for mineral broth to sip on
8:00 pm – 9:00 pm - Herbal Tea, Warm Almond Milk with Cardamom, or Water
9:00 pm – 10:00 pm - Gentle Stretching, 20 Squats, Focused Breathing. Brush Teeth, Floss and Oil Pull for 10 to 15 minutes, Shut Down ALL Electronic Devices, Journal or Read.
10:00 – 11:00 - Bedtime
GIVE THANKS FOR EVERYTHING THAT HAS EVER HAPPENED.
Karen Barbarick-Collins is a Certified Ayurvedic Technician and Wellness Coach, an Accredited Neuro Linguistic Programming Coach and a Registered Yoga Alliance Teacher. She is the founder of Bending Blade Healing Arts.